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Talk about underused activity.the snatch grip deadlift is a bonafide “get faster for football” all-star movement. As a result of wide grip, the is forced to some much lower position, can make the hamstrings, glutes and hips keep working harder. Harder is good when considering getting stronger and better. This is also a great indicator practice. Typically, as the snatch deadlift goes up, so do all other leg routines.
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